Boot Camp

“You’ve Just Found The Stomach Flattening, Butt Firming, Make You 10x’s Stronger and Healthier Indoor Boot Camp In Downtown,LA You’ve Been Searching For” And You’re Going To Get 1 Week FREE To Experience It For Yourself!

If You’re Just Fed Up With Thighs That Rub Together When You Walk And Your Stomach Flab Hanging Over The Side Of Your Jeans, Then You Just Found The Most Important Page You’ll Ever Read”

Stop And Be Radically Honest With Yourself…How SICK And TIRED Are You Of Struggling With…

Those stubborn trouble spots that just don’t seem to go away
Feeling self-conscious with how your body looks and feels
Your clothes fitting tighter than they should.

Embarrassed about your flabby stomach and squishy hips n’thighs.
Diets that make it difficult to stick with and end up being discouraging
Your stress hormones going crazy making you store fat
The never-ending trap of “I’ll workout tomorrow”
The jeans you want to wear wont go on past your thighs
Not feeling attractive or sexy with how you look and feel inside
You dread the thought of putting on a swimsuit
Unfriendly meat market gyms

Join the most dynamic, energetic, Metabolic pumping, fast and fun custimized for every level.

Who Else Wants to Look

GREAT in a Bathing Suit?

Benefits of fit Boot camp,

Loss weight fast and safe
Speed up metabolism and burn calories all day
Burn up to 1,300 per workout
Become more agile and flexible
Build muscle and tone entire body
Meet and workout with neighbors of downtown
make new friends while getting in shape
build a stronger community in downtown
challenging, but never boring
Aerobic and Muscle Toning Workout at the Same Time
Each workout builds confidence in your physical ability
Surround your self with positive enthusiastic poeple
Most of all have fun and start your day with a smile on your face

What you need to know…

bring towel, yoga mat, water and great attitude
sign up anytime during the program which is 4 weeks long.
Meet 3 times a week per person. You can choose any time any day. Come to class when you can. You have 12 classes to use when you can. Come in to which ever fits your schedule, you can change times when ever.

You must sign up below! Scroll down to see form.

REGISTER NOW! First week is free, No commitment Just come and get your workout and have fun.

Personal Information

First Name(required)
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Profession
Date of Birth (mm/dd/yyyy)(required)
Phone Number (###-###-####)(required)
Work Number (###-###-####)
Email Address(valid email required)

Self Assessment & Additional Information

I rate my current fitness level as a (1-10), 10 being high:
How did you hear about us?:
This is my first boot camp:
Yes No
My main goal is:
Name of Emegency Contact & Phone Number(required)

Camp and Payment Information

What time are you attending?
What days are you attending?
Choose your camp frequency and cost:
Form of payment:

Medical History

1. Are you allergic to any medication (aspirin, penicillin, sulfa, etc.)?
If you answered yes above, list medication(s):
2. Do you take any prescribed medication on a permanent or semi-permanent basis?
If you answered yes above, list medication(s):
3. Do you have a seizure disorder (epilepsy)?
4. Do you have diabetes, Adult or Juvenile?
If you answered yes above, list medication(s):
5. Have you ever been found to be anemic (low blood count)?
6. Do you have High Blood Pressure (hypertension)?
If you answered yes above, list medication(s):
7. Check if you have or have ever had the following diseases:
Heart Disease Lung Disease
Kidney Disease Liver Disease
8. Do you have asthma?
If you answered yes above, list medication(s):
9. Have you ever had a severe neck injury? Describe:
10. Have you ever been knocked out? Describe:
11. Do you wear glasses or contact lenses?
12. Have you had a broken bone or fracture in the past 2 years? Describe:
13. Have you ever injured your back? Describe:
14. Do you have back pain?
15. Have you had knee pain in the past 2 years that has disabled you for longer than a week? Describe:
16. Do you have other physical conditions which cause pain? Describe:
17. Detail any surgical procedures:
18. What are your goals for the next three months?
19. Have you had your body fat tested?
If yes, what percent is it?
20. Are you training for a specific event? If yes, please explain:

Release

NOTICE: It is wise to seek your doctors advice before beginning any health/fitness/nutrition program!
This release is entered into between the undersigned and Downtown Loft Training, its officers, subsidiaries and affiliates. Thie purpose of Downtown Loft Training is to provide fitness instruction and coaching for various levels of athletes/individuals.
The undersigned hereby acknowledge that the following was explained to me and/or agree to the following:
1. Acknowledges that Lenin Rueda is not a physician and is not trained in any way to provide medical diagnosis, medical treatment, or any other type of medical advice.
2. Acknowledges that coaching/training is another tool for teaching athletes/individuals about themselves, but that Downtown Loft Training does not guarantee neither good nor bad will occur nor guarantees the training advice given by Lenin Rueda including Downtown Loft Training will produce good nor bad results.
3. Acknowledges that the undersigned has been told if they feel tired, feel pain or feel out of the ordinary in any way either related to your training, or otherwise, that the undersigned should contact a physician at once.
4. Acknowledges that boot camps, weight training, and any other related sports are an extreme test of one's mental and physical limits and carry with it potential for damage or loss of property, serious injury and death. That the undersigned assumes the risks of participating in these types of events/activities including the elements of a natural environment, that they are fit, and they have a regular medical physician they can contact regarding any medical problems that they might develop. The undersigned expressly waive, release, discharge and agree not to sue from any liability of death, disability, personal injury, or action of any kind Downtown Loft Training for the undersigned participating in said sporting events and/or training for said sporting events.
The Undersigned agrees that this is the full agreement between the parties, that Downtown Loft Training including Lenin Rueda nor anyone else has not verbally contradicted any of the terms of this release and that the undersigned has entered into this agreement free and voluntary without force or coercion.
Customer client agrees to confidentiality with respect to Downtown Loft Training and all services provided by same. The undersigned agrees to refrain from disclosing, directly or indirectly, any and all aspects of Downtown Loft Training. The undersigned agrees to a non-compete within a 50 mile radius of Downtown Loft Training for a period of 5 years from date of participation.
I agree to the above terms and conditions.

Client Consent

By signing this document, I acknowledge that I have voluntarily chosen to participate in a program of Downtown Loft Training physical exercise.
MEMBER / PARTICIPANT ACKNOWLEDGMENT AND ASSUMPTION OF RISK AND FULL RELEASE FROM LIABILITY OF DOWNTOWN LOFT TRAINING, OR ITS EMPLOYEES, CONTRACTORS, OFFICERS, OR OWNER/S. PARTICIPANT ACKNOWLEDGES THESE PHYSICAL ACTIVITIES INVOLVES THE INHERENT RISK OF PHYSICAL INJURIES OR OTHER DAMAGES, INCLUDING, BUT NOT LIMITED TO, HEART ATTACKS, MUSCLE STRAINS, PULLS OR TEARS, BROKEN BONES, SHIN SPLINTS, HEART PROSTRATION, KNEE/LOWER BACK/FOOT INJURIES AND ANY OTHER ILLNESS, SORENESS, OR INJURY HOWEVER CAUSED, OCCURRING DURING OR AFTER PARTICIPANT PARTICIPATION IN THE PHYSICAL ACTIVITIES. MEMBER FURTHER ACKNOWLEDGES THAT SUCH RISKS INCLUDE, BUT ARE NOT LIMITED TO, INJURIES CAUSED BY THE NEGLIGENCE OF AN INSTRUCTOR OR OTHER PERSON, DEFECTIVE OR IMPROPERLY USED EQUIPMENT, OVER-EXERTION OF A MEMBER, SLIP AND FALL BY MEMBER, OR AN UNKNOWN HEALTH PROBLEM OF MEMBER. MEMBER AGREES TO ASSUME ALL RISK AND RESPONSIBILITY INVOLVED WITH PARTICIPATION IN THE PHYSICAL ACTIVITIES, MEMBER AFFIRMS THAT MEMBER IS IN GOOD PHYSICAL CONDITION AND DOES NOT SUFFER FROM ANY DISABILITY THAT WOULD PREVENT OR LIMIT PARTICIPATION IN THE PHYSICAL ACTIVITIES. MEMBER ACKNOWLEDGES PARTICIPATION WILL BE PHYSICALLY AND MENTALLY CHALLENGING, AND MEMBER AGREES THAT IT IS THE RESPONSIBILITY OF MEMBER TO SEEK COMPETENT MEDICAL OR OTHER PROFESSIONAL ADVICE, REGARDING ANY CONCERNS OR QUESTIONS INVOLVED WITH THE ABILITY OF PARTICIPANT TO TAKE PART IN ACTIVITIES. BY SIGNING AT THE BOTTOM OF THIS PAGE, PARTICIPANT ASSERTS THAT HE OR SHE IS CAPABLE OF PARTICIPATING IN THE PHYSICAL ACTIVITIES. MEMBER AGREES TO ASSUME ALL RISK AND RESPONSIBILITY FOR NOT EXCEEDING HIS OR HER PHYSICAL LIMITS. PARTICIPANT UNDERSTANDS PHOTOS OR VIDEO MAY BE TAKEN DURING THE COURSE OF MY INVOLVEMENT IN, WHICH MAY BE USED FOR PROMOTIONAL PURPOSES.
I also understand that I may stop training with Downtown Loft Training at anytime with proper notification of 2 weeks to my trainer or Downtown Loft Training.
By signing this document, I assume all risk and agree to the terms of the agreement. I assume all risk for my health and well being and if any resultant injury or mishap that may affect my well being or health in any way and hold harmless of any responsibility, the instructor, facility or persons involved with the program and testing procedures.
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By signing up below, You will give Instructor a specific number of individuals to expect at the designated time that you prefer.

Thank you…….. Training Team

This dynamic, motivational movement 60 minute class is a can’t miss program – a combination of aerobic exercise and resistance training. This program is customized to meet the needs of your attendees. Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and completing the challenge. This class finishes with gentle stretching exercises to incorporate the complete mind/body experience. You will be energized all day!

The ideal setting for this program is at the Alexandria Lofts in downtown LA. We use natural props and supply additional equipment to enhance the workout. We organize participants into teams with one trainer for every 20 people.

Boot Camp is led by Lenin Reuda and Featured Guest Trainers. The class combines resistance training, cardiovascular training, and sport specific drills with chanting, singing, and loads of fun! Our Boot Camp style class is a great way to increase strength, boost aerobic capacity, improve flexibility, lose weight, and break through plateaus! We look forward to working with you to reach your goals. Boot Camp is a demanding program, and one in whose results we take extreme pride. We have high expectations for our participants and we go the extra mile to make sure that you are another Boot Camp success. These are important components to every Boot Camp:

COURAGE
It takes courage to start an exercise program. It takes even more courage to engage in a Boot Camp Fitness class. Overcoming challenges, crawling under obstacles, leaping over fences, running through water, and just having the heart to finish. Boot Camp is designed to push you further than you would yourself and to find out what you’re made of.

COMMITMENT
Once you start a program, it takes a ton of commitment to get results. This is where Boot Camp helps you out. If you want to be good at something, “you’ve got to work for it,you’ve got to sweat for it, you’ve got to bleed for it, and you’ve got to want it.” All Boot Camp classes demand that you commit yourself 100% to doing your best. Wait until you see the results!

DISCIPLINE
It takes discipline to be successful. Boot Camp provides a game plan for success in your physical fitness, mental toughness, and emotional well-being. Topics such as fitness, nutrition and stress reduction are all integrated into Boot Camp. It takes 21 days to create a habit. Boot Camp will help you change your habits and your life!

EFFORT
We’re looking for 100% effort. If you’re not willing to provide it, we’ll get it out of you. Come ready to play and good things will happen. Boot Camp’s positive, motivating environment will provide the backdrop for you to expend every ounce of effort you have. Plus, you’re going to need it to get up 80 flights of steps, complete a “recon mission” given by your trainer, complete a shuttle run in a pre-determined time, or to do “dirty dogs” until someone can tell me where Paris Island is located.

TEAMWORK
There is no “I” in team. There is no “me”? It doesn’t matter whether you are first in a group or last in a group. It is all about unity and teamwork. Carrying a raft above your head. Carrying a log on your shoulders. Leap-frogging over your entire team. Singing Boot Camp chants with your team. You are as strong as your weakest link. Emphasis is on encouraging all Boot Campers to finish. We don’t care if you’re first or last – Boot Camp will help you to be your best and to be a strong link on your team.

CAMARADERIE
There is nothing like the exhilaration of accomplishing a task together. When you sweat, bleed, and laugh together, it builds camaraderie. When you can lean on your partner and trust that he or she is giving it their all, a bond develops that can’t be broken. Boot Camp builds camaraderie and the Boot Campers just love it.

SWEAT
Jump Squats, 8 count body builders, flutter kicks, skater plyos, beach runs, sprints, dive bomber pushups, pull-ups, mountain climbers, and the list goes on and on. You bet your bottom dollar you’re going to sweat. You’re going to sweat like never before. This class can burn up to 1,200 calories per workout. You will be pushed to your max and you will love every minute of it. There are no short cuts. If you want something in life, you’ve got to work for it. You will work for it in this program and you will love the results!

MOTIVATION
Do you have problems getting motivated? Do you have a problem staying motivated? Do you get bored with your workouts? This class will wake up your body, mind, and soul and change around your entire routine. Chanting, running in cadence, and a ton of spirit and energy fill this action packed class. Boot Camp is the ultimate in motivating you to new levels.

DEDICATION
Do you have what it takes to be a champion? A champion is someone who works extremely hard to tap out his or her gene pool. A champion has heart. A champion overcomes challenges. If you are lazy, don’t work hard on your own, eat poorly, and need help rededicating yourself, Boot Camp will inspire and motivate you to get back in gear. Play like a champion…finish like a pro!

P.R.I.D.E.
Personal Responsibility In Daily Efforts. When you take care of the small stuff every day, the big stuff with take care of itself. Treat each day as a gift and make yourself better everyday. Attempt to become breathless at least once a day by solid physical training. When you workout with motivating, dynamic Boot Camp exercise, your attitude, self-esteem, personality shine brighter than the shoes you’ll be wearing to class. Boot Camp epitomizes how you should live your physical life and gives you exemplary discipline to help your professional and personal life. Take PRIDE in your actions and your life will shine.

Personal Trainers-Los Angeles CA